Top 4 Natural Solutions to Reduce Stress

Considered as one of the evils of our century, stress affects more and more of us. This natural reaction which appears following a particular situation, often dangerous, can have repercussions on our physical and mental health. To prevent it and regain complete well-being, you can fortunately count on these very effective natural anti-stress remedies.

Breathing Techniques that Reduce Stress

Breathing is one of the first symptoms of stress. When it accelerates, it causes a knot in your stomach. To relax, it is therefore very interesting to work on your breathing. Start by adopting the right posture (straight back, aligned pelvis and slightly lowered shoulders). Now, you can perform breathing exercises to reduce stress naturally. In addition to being very powerful in relieving stress and anxiety, breathing exercises can be performed everywhere. The most effective ones are intermittent breathing, alternate breathing and coherence cardiac.

Sleep Well to Avoid and Relieve Stress

Lack of sleep is not so much a symptom and aggravating factor as it is a cause of stress. A prolonged state of anxiety can effectively lead to insomnia which, in the long term, will have a negative impact on your health in general. To regain sleep, despite stress, you can, for instance, eat lightly in the evening. An overloaded intestine can keep you awake. You can also lower the temperature of your room, preferably under 18 ° C. Follow a sleep routine by going to bed at a fixed time.

Ylang-Ylang Essential Oil against Stress

There many essential oils that can be used to reduce stress but ylang-ylang is one of the most effective ones. Thus, you may have heard that aromatherapy offers anti-stress solution. If you want our opinion, we particularly recommend the essential oil of ylang-ylang. It has soothing virtues on the nervous system which are recognized by scientists. Used as a massage oil, inhaled or diffused, it will allow you to relieve your nervousness and your anxieties.

Meditation to Relieve Stress Naturally and Freely

Stress tends to change the way you look at your environment, and meditation is an excellent natural remedy as well as a powerful soothing agent. Indeed, its regular practice will force you to redirect your attention and divert it from the agent of your stress. Once you finish your meditation session, the stress will still be there, but in a much more diffuse way. You will be able to focus on its source, and find an effective way to deal with it.